6 Week Beginners Course
Learn in a supportive environment.
​
Build your yoga confidence.
​
Begin your yoga journey.
Who is it aimed at?
Complete beginners or anyone apprehensive about attending a class.
Students easing themselves back in after a long break.
Anyone who believes they are ‘not flexible enough.’
I want to teach you everything I can about yoga and the amazing things it has to offer in a fun, supportive and friendly environment
Class outline
These classes commence on Wednesday 3rd January and will run for 6 weeks during term-time.
Can't make all 6 weeks? Don't worry. Class recordings are available so you never miss out.
The course will cover:
​
Week One - 3rd January
Introduction to Vinyasa Yoga including a brief history. The course will start by focusing on key seated and reclined postures (asanas), the benefits of simple breathwork and finishing in Savasana, the final relaxation pose that closes a class.
​
Week Two - 10th January
Exploration into key standing postures, their purpose and benefit. Poses covered will include; Crescent Lunge, Mountain, Warrior I, Warrior II, Pyramid, Triangle, Star and Goddess. Pranayama will also feature which is a type of breathing exercise.
​
Week Three - 17th January
Previous weeks will be revisited followed by an introduction to the Sun Salutations, otherwise known as Surya Namaskar. These are a sequence of poses linked together to warm up the entire body and calm the mind. Initially these will be broken down to smaller pieces.
​
Week Four - 24th January
Building on from the Sun Salutations, we will explore connecting movement with the breath as poses are linked together to aid more fluid movement. Breathwork will be key and we will centre and connect to the breath at the beginning and end of the practice
​
Week Five - 31st January
We will recap on previous weeks and start to look at balancing poses such as Tree, Eagle, Warrior III and Half Moon. Meditation will feature as we bring calmness to the mind to increase focus and aid balance.
​
Week Six - 7th February
Utilising everything taught so far we will embark upon a full class structure. This will include pranayama, breath linked movement both seated and standing, sun salutes, balances and finishing with Savasana so that you have the necessary tools and confidence to move onto a weekly Vinyasa class.
​
Why Book?
This is an opportunity to build your confidence and discover the essentials of yoga. These classes will be full of students at similar skill levels exploring the practice together. Learn the main poses to develop your ability, work on alignment to enhance the key postures and connect your breath with the body to build a fluid practice.
​
Your teacher, Georgina, has over 10 years yoga experience and will use her knowledge and training to guide you through these poses in a safe, friendly environment.
​
" The loveliest and friendliest yoga instructor "
- Natasha, Southampton
​
Yoga has a myriad of benefits that really need to be experienced to determine how it can help you.
​
These include:
​
Helps relieve pain
​
Improve posture and sleep
​
Reduce stress and anxiety
​
Calm the mind
​
Boost energy
​
Increases strength, stability, mobility and flexibility
​
Not being ‘flexible enough’ for yoga is a myth. Flexibility is just ONE of the main benefits, not what you need to get started.
​
The only thing you need to get started is to click the link below.​
​
Although the course is underway, you are welcome to join in anytime. There are just a couple of spaces available to book as drop ins.
1 hr
11 British pounds
