Due to their popularity, my Pop-Up Restorative Yoga evenings will continue throughout 2025. AND they have been extended so you can indulge for even longer!

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Restorative Yoga in particular is a great way to tap into your rest and digest part of your Nervous System by hugging a bolster (a giant cylindrical pillow) in different ways to stimulate deep rest and healing in the mind and body.

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After the practice, a herbal tea and a homemade sweet treat will be provided so that you can slowly come round before drifting off home.

 

The Christmas Special is an longer version which ends with a festive drink and treat.

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These Restorative classes involve no muscle contraction but allow the body to release tension just by relaxing!

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These are always very popular and are held in a beautifully lit hall in central Chandler's Ford to aid that sense of calm and wellbeing.